Flexibility Training

Flexibility training improves your posture and helps to prevent post work-out soreness. Stretching your hamstrings, quadriceps, hip flexors and low back muscles regularly promotes relaxation in the tissues, reducing the strain on your back.

Body Fitness NYC will design an individualized stretching program for your flexibility level. Benefits of stretching include:

• Improved Physical Performance
• Decreased Risk of Injury
• Better joint mobility
• Reduced Muscle Soreness

Rates vary depending on packages and location. Please call (917)214-0337 for more information.