Pilates / Yoga Mat Training

Pilates and Yoga Training is recognized as one of the safest and most effective total body exercise programs available. The smooth, non-jarring motions and emphasis on proper breathing leave you feeling refreshed and energized. Body fitness workouts focus on carefully controlled resistance excises designed to stretch, strengthen and tone muscles as well as open and release tension in joints.

Body Fitness NYC mat classes are designed for individuals or group sessions We focus on developing core stability and learning the basic principles of Pilates and Yoga. These classes promote a no-stress approach to better posture and stronger, learner muscles. Classes are taught in the privacy of your home or office.

Rates vary depending on packages and location. Please call (917)214-0337 for more information.