Pre / Post Natal Training

Body Fitness NYC provide fitness training and nutritional support to expectant mothers as well as postnatal services. Our trainers are knowledgeable with every trimester and will ensure you a safe and healthy workout. Each workout is designed and altered according to the different stages of your pregnancy.

Benefits of exercise during pregnancy include:

Increased Strength
Increased Flexibility
Increased coordination
Reduced Back problems
Controlled Breathing
Faster Post Partum Recovery

Please note: All expected mothers must be cleared by their doctors before beginning any work-out program.

Rates vary depending on packages and location. Please call (917)214-0337 for more information.